Breathing Room

Breathing Room

Ojai Yoga Shala (map)

Allowing for the needed space and support for the heart, we will turn our attention to one of our greatest and most precious teachers, our own breath. Our time together will weave very simple asana and techniques to enrich our relationship with the breath.   Our afternoon will be mostly practice, indulging just enough philosophy and anatomy to support our investigations.

Time: 2:30 to 5:00pm.

Cost: $50. If taken with Connected Heart in August, total cost for both $95.

Register at Ojai Yoga Shala.

Connected Heart

Connected Heart

Ojai Yoga Shala (map)

Transformation is the process of becoming more attuned to the subtler, powerful, mysterious forces that truly run the cosmos. When we can touch these forces within ourselves, we can know we are wanted, have a purpose, and are free.  This inner knowing allows the heart, and therefore the mind, to be at peace. Our time will combine simple asana, pranayama, and pratyahara.

Time: 2:30 to 5:00pm.

Cost: $50.  If taken with Breathing Room in July, total cost for both $95.

Register with Ojai Yoga Shala.