With some examination, we can see that the mind is a vigilant problem solver. She finds peace when she is allowed to rest where there are no problems. Experiencing this Truth requires her full attention.
Our attention follows our senses. Our senses are generally tuned towards the external realm seeking satisfaction in the impermanent. In our time together, we will explore ways to turn these sensitive, magnificent and powerful instruments towards the inner realm where true satisfaction awaits. We will practice pratyahara and allow ourselves to look, listen, touch, taste and sniff inwardly with the hope of discovering that there is no problem to solve.