How do we strengthen our relationship with our internal guidance? How do we stop wasting our precious life force trying to figure out what to do next? How can we more quickly resolve our internal conflicts? The yogis and modern sages have a lot of suggestions.  We will use familiar texts and current research as our guides. As usual, we'll tune our senses inward (pratyahara), we'll steady our attention (dharana), and we'll open to our vast awareness (dhyana).  We'll move a little too (asana).  Looking forward to being together again.  Sign up here.