Allowing for the needed space and support for the heart, we will turn our attention to one of our greatest and most precious teachers, our own breath. Our time together will weave very simple asana and techniques to enrich our relationship with the breath. Our afternoon will be mostly practice, indulging just enough philosophy and anatomy to support our investigations.
Time: 2:30 to 5:00pm.
Cost: $50. If taken with Connected Heart in August, total cost for both $95.