Instead of arts and crafts, you just sit there.
Read MoreThe Practice of Relieving and Offering
This practice is designed to destroy our self-cherishing mind while also perhaps helping to relieve the suffering of others. This practice requires bravery and courage. If done with heart, it will make a change in all involved.
Read MoreAtisha's Lojong Root Verses on Training the Mind
Rumor is that Atisha helped keep Tibetan Buddhism on track by getting back to the essential essence of why we practice with the Lojong Root Verses on Training the Mind.
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