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Kira Sloane

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Public Transportation Practice

Kira Sloane June 9, 2016

You can practice anywhere, really.

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Tags Jetsumna Tenzin Palmo, Meditation, public transportation

The Practice of Relieving and Offering

Kira Sloane June 9, 2016

This practice is designed to destroy our self-cherishing mind while also perhaps helping to relieve the suffering of others.  This practice requires bravery and courage.  If done with heart, it will make a change in all involved.

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Tags Jetsumna Tenzin Palmo, Tonglen, Meditation, Suffering, Atisha, Geshe Langri Tangpa

The Practice of Compassion

Kira Sloane June 9, 2016

When we can really see the ignorance that blinds us, compassion naturally arises. Seeing our own suffering clearly, we can use it as a springboard to understand the suffering of others.

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Tags Jetsumna Tenzin Palmo, karuna, Compassion, Meditation, Worcester

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